Mix 1 scoop with 4-6 oz of water, SHAKE WELL, and drink once daily before a meal. Add additional water to taste.
We recommend using a shaker bottle or water bottle instead of stirring—fiber requires agitation to break down.
For Best Results:
Increase to 2 scoops mixed with 8-10 oz of water once daily.
Dr. Stephanie's Recommendation:
Drink before your first OR largest meal of the day to help you feel less hungry & eat less.
You can put the powder directly into a water bottle and shake it for easy use!